https://rockthroughlife.com/lessons/introduction/2026-04-01T19:34:59+01:00https://rockthroughlife.com/lessons/calming-the-nervous-system/2026-04-01T19:36:55+01:00https://rockthroughlife.com/lessons/when-overwhelmed/2026-04-01T19:42:23+01:00https://rockthroughlife.com/lessons/pain-flare-up/2026-04-01T19:44:24+01:00https://rockthroughlife.com/lessons/emotional-waves/2026-04-01T19:44:36+01:00https://rockthroughlife.com/lessons/introduction-to-mindfulness/2026-06-24T20:02:10+01:00https://rockthroughlife.com/lessons/pre-course-work/2026-06-24T20:02:00+01:00https://rockthroughlife.com/lessons/lesson-1-freedom-to-choose/2026-04-29T17:42:44+01:00https://rockthroughlife.com/lessons/lesson-2-being-and-doing/2026-04-29T17:42:56+01:00https://rockthroughlife.com/lessons/lesson-3-working-with-thoughts/2026-04-29T17:43:04+01:00https://rockthroughlife.com/lessons/lesson-5-noticing-the-good-things/2026-06-24T20:02:35+01:00https://rockthroughlife.com/lessons/lesson-6-kindness/2026-06-24T20:02:45+01:00https://rockthroughlife.com/lessons/lesson-7-the-social-dimensions-of-mindfulness/2026-06-24T20:02:58+01:00https://rockthroughlife.com/lessons/lesson-8-the-rest-of-your-life/2026-06-24T20:03:12+01:00https://rockthroughlife.com/lessons/lesson/2026-04-07T15:55:30+01:00https://rockthroughlife.com/lessons/lesson-2-understanding-stress-and-mental-health/2026-06-24T20:07:01+01:00https://rockthroughlife.com/lessons/lesson-3-how-stress-affects-the-body/2026-06-24T20:07:12+01:00https://rockthroughlife.com/lessons/lesson-4-how-we-react-to-stress/2026-06-24T20:06:54+01:00https://rockthroughlife.com/lessons/lesson-5-making-changes-action-planning-and-goal-setting/2026-06-24T20:06:45+01:00https://rockthroughlife.com/lessons/lesson-6-routines-and-3-major-emotion-systems/2026-06-24T20:06:39+01:00https://rockthroughlife.com/lessons/lesson-7-the-exhaustion-funnel/2026-06-24T20:06:29+01:00https://rockthroughlife.com/lessons/lesson-8-nourishing-ourselves-through-sleep-hydration-and-nutrition/2026-06-24T20:06:21+01:00https://rockthroughlife.com/lessons/lesson-9-5-ways-of-wellbeing-being-active/2026-06-24T20:06:10+01:00https://rockthroughlife.com/lessons/lesson-10-5-ways-of-wellbeing-connecting/2026-06-24T20:06:02+01:00https://rockthroughlife.com/lessons/lesson-11-5-ways-of-wellbeing-giving/2026-06-24T20:01:36+01:00https://rockthroughlife.com/lessons/lesson-12-5-ways-of-wellbeing-keep-learning/2026-06-24T20:05:56+01:00https://rockthroughlife.com/lessons/introduction-2/2026-06-24T20:01:48+01:00https://rockthroughlife.com/lessons/lesson-1-the-breathing-body/2026-06-24T20:05:45+01:00https://rockthroughlife.com/lessons/lesson-2-dwelling-in-the-body/2026-06-24T20:05:34+01:00https://rockthroughlife.com/lessons/lesson-3-mindfulness-of-moving-and-living/2026-06-24T20:05:17+01:00https://rockthroughlife.com/lessons/lesson-4-acceptance-and-self-compassion/2026-06-24T20:05:07+01:00https://rockthroughlife.com/lessons/lesson-5-the-treasure-of-pleasure/2026-06-24T20:04:55+01:00https://rockthroughlife.com/lessons/lesson-6-finding-equanimity/2026-06-24T20:04:49+01:00https://rockthroughlife.com/lessons/lesson-7-turning-outwards/2026-06-24T20:04:42+01:00https://rockthroughlife.com/lessons/lesson-8-the-rest-of-my-life/2026-06-24T20:04:31+01:00https://rockthroughlife.com/lessons/introduction-to-grief-and-loss/2026-08-15T17:28:16+01:00https://rockthroughlife.com/lessons/the-43-reasons-why-we-experience-grief-and-loss/2026-08-15T17:29:03+01:00https://rockthroughlife.com/lessons/why-we-experience-grief/2026-08-15T17:30:18+01:00https://rockthroughlife.com/lessons/the-problem-with-grief/2026-08-15T17:33:04+01:00https://rockthroughlife.com/lessons/6-myths-of-grief/2026-06-24T20:03:48+01:00https://rockthroughlife.com/lessons/what-do-we-need-when-we-are-grieving/2026-06-24T20:03:55+01:00https://rockthroughlife.com/lessons/what-is-grief-recovery/2026-06-24T20:04:07+01:00https://rockthroughlife.com/lessons/the-feelings-we-go-through-when-we-grieve/2026-08-15T17:26:09+01:00https://rockthroughlife.com/lessons/what-if-i-am-not-ready-for-grief-recovery/2026-06-24T20:04:15+01:00https://rockthroughlife.com/lessons/the-unhelpful-things-that-get-said-to-us-when-we-are-grieving/2026-06-24T20:03:30+01:00https://rockthroughlife.com/lessons/improving-patience-and-communication-with-others/2026-05-27T21:12:42+01:00https://rockthroughlife.com/lessons/alleviating-loneliness-2/2026-05-27T21:19:27+01:00https://rockthroughlife.com/lessons/alleviating-depression-meditation/2026-05-27T21:19:01+01:00https://rockthroughlife.com/lessons/short-body-scan/2026-05-27T21:18:37+01:00https://rockthroughlife.com/lessons/5-minutes-to-regain-calm-clarity-and-confidence/2026-05-27T21:18:16+01:00https://rockthroughlife.com/lessons/bringing-energy-and-alertness-to-the-mind/2026-05-27T21:17:54+01:00https://rockthroughlife.com/lessons/progressive-muscle-relaxation/2026-05-27T21:17:33+01:00https://rockthroughlife.com/lessons/feeling-overwhelmed-with-emotion/2026-05-27T21:17:09+01:00https://rockthroughlife.com/lessons/the-classic-5-hindrances/2026-05-27T21:16:45+01:00https://rockthroughlife.com/lessons/3-minute-breathing-space/2026-05-27T21:16:18+01:00https://rockthroughlife.com/lessons/5-minute-simple-breathing-practice/2026-05-27T21:15:55+01:00https://rockthroughlife.com/lessons/cultivating-equanimity/2026-05-27T21:15:34+01:00https://rockthroughlife.com/lessons/open-heart-meditation/2026-05-27T21:15:11+01:00https://rockthroughlife.com/lessons/awareness-of-the-changing-world/2026-05-27T21:14:29+01:00https://rockthroughlife.com/lessons/body-scan-for-healing-from-grief/2026-05-27T21:14:03+01:00https://rockthroughlife.com/lessons/feeling-your-mind-and-body-as-a-lake/2026-05-27T21:13:36+01:00https://rockthroughlife.com/lessons/outdoor-meditation/2026-05-08T23:32:16+01:00https://rockthroughlife.com/lessons/awareness-of-thoughts-and-senses/2026-05-27T21:12:09+01:00https://rockthroughlife.com/lessons/motivation-meditation/2026-05-27T21:11:41+01:00https://rockthroughlife.com/lessons/breathing-anchor-working-with-thoughts/2026-05-08T23:39:35+01:00https://rockthroughlife.com/lessons/alleviating-stress-with-3-deep-breaths/2026-05-27T21:11:16+01:00https://rockthroughlife.com/lessons/breathing-anchor-working-with-thoughts-2/2026-05-27T21:10:39+01:00https://rockthroughlife.com/lessons/awareness-of-just-killing-time/2026-05-27T21:09:48+01:00https://rockthroughlife.com/lessons/visualisation-of-a-beach/2026-05-27T21:09:15+01:00https://rockthroughlife.com/lessons/letting-in-the-good/2026-05-27T21:08:17+01:00https://rockthroughlife.com/lessons/pain-meditation/2026-05-27T21:08:48+01:00https://rockthroughlife.com/lessons/letting-in-the-good-2/2026-05-27T21:07:18+01:00https://rockthroughlife.com/lessons/bringing-yourself-back-to-the-present-moment/2026-05-27T21:06:53+01:00https://rockthroughlife.com/lessons/standing-meditation/2026-05-27T21:06:25+01:00https://rockthroughlife.com/lessons/releasing-feelings-of-anger-and-resentment/2026-05-27T21:03:56+01:00https://rockthroughlife.com/lessons/awareness-of-the-bodys-point-of-contact/2026-05-27T21:03:20+01:00https://rockthroughlife.com/lessons/compassion-for-your-whole-body/2026-05-27T20:09:53+01:00https://rockthroughlife.com/lessons/introduction-to-the-cwtch-25-06-2026/2026-07-21T21:25:32+01:00https://rockthroughlife.com/lessons/the-cwtch-meditation-25-06-2026/2026-07-21T21:24:11+01:00https://rockthroughlife.com/lessons/the-cwtch-16-07-2026/2026-07-25T12:04:21+01:00https://rockthroughlife.com/lessons/the-cwtch-23-07-2026/2026-07-25T12:05:45+01:00https://rockthroughlife.com/lessons/the-cwtch-06-08-2026/2026-08-18T15:16:40+01:00https://rockthroughlife.com/lessons/the-cwtch-13-08-2026/2026-08-18T15:17:30+01:00https://rockthroughlife.com/lessons/the-cwtch-20-08-2026/2026-08-26T11:16:43+01:00