Mindfulness for Health is an award winning mindfulness based pain and illness management approach that has been life-changing in the management of Fibromyalgia and the day to day living through grief and loss.

Mindfulness for Health 8 Week Course

Everything you need to manage a chronic health condition and regain a high quality of life

Living with pain or a health condition is challenging.

However, much of the suffering caused by ill-health can be overcome. This programme contains the best mindfulness and compassion techniques from 30 years of managing severe chronic pain by its founder Vidyamala Burch and its effectiveness has been demonstrated in a number of scientific trials.

This simple 8-week mindfulness and compassion course gives you the tools and skills to live well with your chronic pain or health condition.

Wake up knowing that you have the tools to manage whatever your body throws at you.

Whether your health condition is big or small, short-term or long-term, diagnosed or undiagnosed, this course is for you.

Mindfulness for Health has been shown to be effective in reducing the suffering in people with long term health conditions like Fibromyalgia and other Autoimmune Conditions, Chronic Fatigue, ME, Diabetes, Athritis, Chronic Pain, High Blood Pressure, Digestive condition like IBS and much more.

The 8 week course can be accessed as a stand alone self help course at any time in The Shop (link)

You can also access the course as part of being a member of The Cwtch self learn where you will also get access to weekly live sessions to practice these tools and skills together, ask questions and meditate together and is a place where you can ask questions and receive guidance as well as connecting with a Community of people who are also managing health conditions and using the same tools. Link for Cwtch

If you arent sure what is right for you then please message me so I can help you explore the right next step for you.