After blacking out when I was driving, after 10 years of Chronic Stress, I discovered Breathworks and the Mindfulness for Stress course and I can, hand on heart, say it was life changing – so much so that I went on to train to teach these courses to others.

The tools in this course are what I use to manage my mental health day to day and contain the knowledge and information everyone needs to be able to Rock Through Life.

If you have struggled to learn mindfulness or to mediate through apps and you are looking for deeper learning that creates lasting change, then this course is for you.

Mindfulness for Stress course led by an accredited, experienced teacher will give you life-long skills to manage stress, anxiety and everyday life.

8-week course that helps you to manage stress and anxiety and build greater resilience.

This course is available to purchase as a self-learn, stand alone option in The Shop (link)

It is also one of the courses that The Cwtch is based around and is available there as self learn, with weekly sessions live to be able to ask questions, engage with the community and practise meditation live.

It is also the place for keeping meditation practice and all of the tools that you learn going – that is the hardest part after learning new tools and skills.

If you have any questions about whether joining The Cwtch is right for you or the standalone course then email me.  (Link for contact page(