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On The Spot Coping Skills

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Calming The Nervous System

Soft Eyes, Soft Space

Box Breathing Reset

Drop The Shoulders

When Overwhelmed

STOP in a minute

Find A Foothold

It’s Ok To Pause

Breathing Around Pain

Gentle Pendulation

Soften Soothe and Allow

This Flare Will Pass

Emotional Waves

Riding The Emotional Waves

Kind Words, Warm Tone

Come Back To The Now

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